Vijnana Bhairava Tantra

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मध्यजिह्वे स्फारितास्ये मध्ये निक्षिप्य चेतनाम् । होच्चारं मनसा कुर्वस्ततः शान्ते प्रलीयते ॥ ८१ ॥

sanskrit

(Placing) the middle of the tongue in that which has been opened widely and throwing the consciousness in the middle, mentally repeating 'Ha', the mind will be dissolved in tranquility.

english translation

madhyajihve sphAritAsye madhye nikSipya cetanAm | hoccAraM manasA kurvastataH zAnte pralIyate || 81 ||

hk transliteration