Vijnana Bhairava Tantra

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उपविश्यासने सम्यग्बाहू कृत्वार्धकुञ्चितौ । कक्षव्योम्न्नि मनः कुर्वन् शममायाति तल्लयात् ॥ ७९ ॥

sanskrit

Sitting in a correct posture and curving the arms and hands into a circle, fix the gaze inside this space. The mind becomes peaceful by this laya.

english translation

upavizyAsane samyagbAhU kRtvArdhakuJcitau | kakSavyomnni manaH kurvan zamamAyAti tallayAt || 79 ||

hk transliteration