Vijnana Bhairava Tantra

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सम्कोचं कर्णयोः कृत्वा ह्यधोद्वारे तथैव च । अनच्कमहलं ध्यायन्विशेद्ब्रह्म सनातनम् ॥ ११४ ॥

Contracting (or closing) the openings of the ears and also the lower opening (reproductive/excretory organs) in the same way, and then meditating on the palace of the anahad (unstruck) sound within, one enters die eternal Brahma.

english translation

samkocaM karNayoH kRtvA hyadhodvAre tathaiva ca | anackamahalaM dhyAyanvizedbrahma sanAtanam || 114 ||

hk transliteration by Sanscript