संजय उवाच । नाकृतात्मा कृतात्मानं जातु विद्याज्जनार्दनम् । आत्मनस्तु क्रियोपायो नान्यत्रेन्द्रियनिग्रहात्॥५-६७-१७॥
Sañjaya said: One who has not disciplined the self can never truly comprehend Janārdana, the self-mastered. For the practical means of self-cultivation lies nowhere else than in the restraint of the senses.
english translation
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