आत्मनात्मानमन्विच्छेन्मनोबुद्धीन्द्रियैर्यतैः । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥५-३४-६२॥
With mind, intellect, and senses disciplined, one should examine and cultivate the self by the self; for the self alone is the friend of the self, and the self alone is the adversary of the self.
english translation
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