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Mahabharat

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मितं भुङ्क्ते संविभज्याश्रितेभ्यो मितं स्वपित्यमितं कर्म कृत्वा । ददात्यमित्रेष्वपि याचितः संस्तमात्मवन्तं प्रजहत्यनर्थाः॥५-३३-९९॥

He eats in moderation, sharing with those who depend on him; he sleeps in moderation, yet accomplishes abundant work. When asked, he gives even to opponents. Misfortunes forsake such a self-possessed person.

english translation