Mahabharat

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कन्या संवेद्यम आसाद्य नियतॊ नियताशनः मनॊः परजापतेर लॊकान आप्नॊति भरतर्षभ ।। ३-८२-११७ ।।

sanskrit

'By fasting for three nights at Kanya-samvedya, one attains the merit of the Agnishtoma sacrifice. With senses restrained and disciplined in diet, one, O bull among men, reaches the realm of Manu, the lord of creation.' ।। 3-82-117 ।।

english translation

kanyA saMvedyama AsAdya niyatò niyatAzanaH manòH parajApatera lòkAna Apnòti bharatarSabha || 3-82-117 ||

hk transliteration by Sanscript