Mahabharat

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तत्र मासं वसेद धीरॊ नियतॊ नियताशनः बरह्मलॊकं वरजेद राजन पुनीते च कुलं नरः ॥ ३-८३-५१ ॥

'In that tirtha, O hero, one should reside for a month, with subdued senses and a disciplined diet. By doing so, O king, one ascends to the realm of Brahma and also uplifts his lineage.' ॥ 3-83-51 ॥

english translation

tatra mAsaM vaseda dhIrò niyatò niyatAzanaH barahmalòkaM varajeda rAjana punIte ca kulaM naraH ॥ 3-83-51 ॥

hk transliteration by Sanscript