Ramayana
यःस्थितंयोजनेशैलंगच्छन्पार्श्वेनसेवते । ऊर्ध्वंतथैवकायेनगतःप्राप्नोतियोजनम् ॥ ६-२७-१७
"He who stands at one yojana touches a mountain with his flanks, so also gets up and reaches a yojana height with his body - ॥ 6-27-17॥
english translation
yaHsthitaMyojanezailaMgacchanpArzvenasevate । UrdhvaMtathaivakAyenagataHprApnotiyojanam ॥ 6-27-17
hk transliteration by Sanscript