एष यॊगविधिः कृत्स्नॊ यावद इन्द्रियधारणम एतन मूलं हि तपसः कृत्स्नस्य नरकस्य च ॥ ३-२०२-१८ ॥
'The subjugation of the senses is the supreme means of attaining spiritual enlightenment. Our senses are both the root of our spiritual progress and the cause of our spiritual downfall.' ॥ 3-202-18 ॥
english translation
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