Mahabharat

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एष यॊगविधिः कृत्स्नॊ यावद इन्द्रियधारणम एतन मूलं हि तपसः कृत्स्नस्य नरकस्य च ।। ३-२०२-१८ ।।

sanskrit

'The subjugation of the senses is the supreme means of attaining spiritual enlightenment. Our senses are both the root of our spiritual progress and the cause of our spiritual downfall.' ।। 3-202-18 ।।

english translation

eSa yògavidhiH kRtsnò yAvada indriyadhAraNama etana mUlaM hi tapasaH kRtsnasya narakasya ca || 3-202-18 ||

hk transliteration