Mahabharat

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वेदस्यॊपनिषत सत्यं सत्यस्यॊपनिषद दमः दमस्यॊपनिषत तयागः शिष्टाचारेषु नित्यदा ।। ३-१९८-६२ ।।

sanskrit

'The essence of the Vedas is Truth; the essence of Truth is self-control, and the essence of self-control is abstinence from worldly pleasures. All of these qualities are evident in virtuous conduct.' ।। 3-198-62 ।।

english translation

vedasyòpaniSata satyaM satyasyòpaniSada damaH damasyòpaniSata tayAgaH ziSTAcAreSu nityadA || 3-198-62 ||

hk transliteration by Sanscript