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Mahabharat

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अनुद्वेगकरं वाक्यं सत्यं प्रियहितं च यत् । स्वाध्यायाभ्यसनं चैव वाङ्मयं तप उच्यते॥६-३९-१५॥

Speech that does not agitate, that is truthful, pleasant, and beneficial, and the sustained practice of svādhyāya (self-study)—this is called verbal austerity.

english translation