उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥६-२८-५॥
One should elevate oneself by oneself; one should not degrade oneself. For the self alone is the friend of the self, and the self alone is the adversary of the self.
english translation
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