समं कायशिरोग्रीवं धारयन्नचलं स्थिरः । संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्॥६-२८-१३॥
Keeping the body, head, and neck aligned, motionless and steady, let him gaze at the tip of his nose and not look about in the directions.
english translation
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