तत्रैकाग्रं मनः कृत्वा यतचित्तेन्द्रियक्रियः । उपविश्यासने युञ्ज्याद्योगमात्मविशुद्धये॥६-२८-१२॥
There, making the mind one-pointed and restraining the activities of mind and senses, seated on the seat, one should practice yoga for the purification of the self.
english translation
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