सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च । मूर्ध्न्याधायात्मनः प्राणमास्थितो योगधारणाम्॥६-३०-१२॥
Restraining all the gates of the senses, confining the mind within the heart, and placing the vital breath upon the crown of the head, one abides in yogic concentration.
english translation
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