युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य योगो भवति दुःखहा॥६-२८-१७॥
For one who is regulated in diet and recreation, regulated in effort in actions, and regulated in sleep and wakefulness, yoga becomes a remover of suffering.
english translation
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