Sushruta Samhita

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पयो मांसरसाः कोष्णास्तैलानि च घृतानि च । बृंहणं चापि यत्किञ्चिदभिष्यन्दि तथैव च ॥४७॥

Milk, meat broths, warm oils, and clarified butter, as well as any substances that promote nourishment, should be used in moderation, as they nourish the body and increase strength.

english translation

दूध, मांस शोरबा, गर्म तेल, और घी, साथ ही पोषण को बढ़ावा देने वाले किसी भी पदार्थ का उपयोग संयम से किया जाना चाहिए, क्योंकि वे शरीर को पोषण देते हैं और ताकत बढ़ाते हैं।

hindi translation