Sushruta Samhita
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रसांश्चाग्निगुणोद्रिक्तान् निदाघे परिवर्जयेत् । सरांसि सरितो वापीर्वनानि रुचिराणि च ॥४१॥
One should avoid foods that are heavy, pungent, and hot, and also refrain from consuming lakes, rivers, and forests that are pleasing in appearance during the summer season.
english translation
भारी, तीखे और गर्म खाद्य पदार्थों से बचना चाहिए, तथा गर्मी के मौसम में झीलों, नदियों और जंगलों में जाने से भी बचना चाहिए, जो दिखने में अच्छे लगते हैं।
hindi translation
rasAMzcAgniguNodriktAn nidAghe parivarjayet । sarAMsi sarito vApIrvanAni rucirANi ca ॥41॥
hk transliteration by Sanscriptचन्दनानि परार्ध्यानि स्रजः सकमलोत्पलाः । तालवृन्तानिलाहारांस्तथा शीतगृहाणि च ॥४२॥
One should avoid the use of sandalwood, garlands, lotuses, the fruits of the date palm, food items made from air (wind) and those with a cooling nature, as well as cold houses during the summer season.
english translation
चंदन, माला, कमल, खजूर के फल, वायु (हवा) से बने खाद्य पदार्थ और शीतल प्रकृति वाले खाद्य पदार्थ, तथा ग्रीष्म ऋतु के ठंडे घरों का उपयोग नहीं करना चाहिए।
hindi translation
candanAni parArdhyAni srajaH sakamalotpalAH । tAlavRntAnilAhArAMstathA zItagRhANi ca ॥42॥
hk transliteration by Sanscriptघर्मकाले निषेवेत वासांसि सुलघूनि च । शर्कराखण्डदिग्धानि सुगन्धीनि हिमानि च ॥४३॥
During the summer season, one should use light clothing, garments smeared with pieces of sugar, fragrant clothes, and those that have been cooled.
english translation
ग्रीष्म ऋतु में हल्के वस्त्र, चीनी लगे वस्त्र, सुगंधित वस्त्र तथा ठण्डे वस्त्र पहनने चाहिए।
hindi translation
gharmakAle niSeveta vAsAMsi sulaghUni ca । zarkarAkhaNDadigdhAni sugandhIni himAni ca ॥43॥
hk transliteration by Sanscriptपानकानि च सेवेत मन्थांश्चापि सशर्करान् । भोजनं च हितं शीतं सघृतं मधुरद्रवम् ॥४४॥
One should consume drinks, including those mixed with buttermilk and sugar, as well as foods that are beneficial, cool, made with clarified butter, and sweet in taste.
english translation
व्यक्ति को ऐसे पेय पदार्थों का सेवन करना चाहिए, जिनमें छाछ और चीनी मिला हुआ पेय भी शामिल है, साथ ही ऐसे खाद्य पदार्थ भी लेने चाहिए जो स्वास्थ्यवर्धक, शीतल, घी से बने तथा मीठे हों।
hindi translation
pAnakAni ca seveta manthAMzcApi sazarkarAn । bhojanaM ca hitaM zItaM saghRtaM madhuradravam ॥44॥
hk transliteration by Sanscriptशृतेन पयसा रात्रौ शर्करामधुरेण च । प्रत्यग्रकुसुमाकीर्णे शयने हर्म्यसंस्थिते ॥४५॥
At night, one should lie on a bed placed in a palace, adorned with fragrant flowers, and drink milk mixed with sugar, while also resting on a soft mattress.
english translation
रात्रि के समय सुगन्धित पुष्पों से सुसज्जित महल में बिछे हुए पलंग पर लेटना चाहिए तथा मुलायम गद्दे पर आराम करते हुए चीनी मिला हुआ दूध पीना चाहिए।
hindi translation
zRtena payasA rAtrau zarkarAmadhureNa ca । pratyagrakusumAkIrNe zayane harmyasaMsthite ॥45॥
hk transliteration by Sanscript