Progress:96.2%

पानकानि च सेवेत मन्थांश्चापि सशर्करान् | भोजनं च हितं शीतं सघृतं मधुरद्रवम् ||४४||

One should consume drinks, including those mixed with buttermilk and sugar, as well as foods that are beneficial, cool, made with clarified butter, and sweet in taste.

english translation

व्यक्ति को ऐसे पेय पदार्थों का सेवन करना चाहिए, जिनमें छाछ और चीनी मिला हुआ पेय भी शामिल है, साथ ही ऐसे खाद्य पदार्थ भी लेने चाहिए जो स्वास्थ्यवर्धक, शीतल, घी से बने तथा मीठे हों।

hindi translation

pAnakAni ca seveta manthAMzcApi sazarkarAn | bhojanaM ca hitaM zItaM saghRtaM madhuradravam ||44||

hk transliteration by Sanscript