आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः । रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥६-३९-८॥
Foods cherished by sāttvika persons are those that increase longevity, clarity, strength, health, comfort, and well-being—flavorful, unctuous, sustaining, and pleasing to the heart.
english translation
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