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Mahabharat

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असंयतात्मना योगो दुष्प्राप इति मे मतिः । वश्यात्मना तु यतता शक्योऽवाप्तुमुपायतः॥६-२८-३६॥

In my view, yoga is difficult to attain for one whose self is unrestrained; but for one whose self is disciplined and who strives, it can be attained by appropriate means.

english translation