Sushruta Samhita

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तालस्य तरुणं मूलं त्रपुसस्य रसं तथा | श्वेतं कर्कटकं चैव प्रातस्तु पयसा पिबेत् ||४२||

sanskrit

A person should drink in the morning the juice of the young root of Tāla (palm tree), the juice of Trapu (a plant), and also the white Karkataka mixed with milk.

english translation

hindi translation

tAlasya taruNaM mUlaM trapusasya rasaM tathA | zvetaM karkaTakaM caiva prAtastu payasA pibet ||42||

hk transliteration