Sushruta Samhita

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अधश्चोर्ध्वं च भावानां प्रवृत्तानां स्वभावतः | न वेगान् धारयेत् प्राज्ञो वातादीनां जिजीविषुः ||३||

sanskrit

A wise person, who desires to live long, should not suppress the natural movements of the elements (like wind, etc.) either upwards or downwards, as these occur according to their own nature.

english translation

hindi translation

adhazcordhvaM ca bhAvAnAM pravRttAnAM svabhAvataH | na vegAn dhArayet prAjJo vAtAdInAM jijIviSuH ||3||

hk transliteration