Sushruta Samhita

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क्षीरं पिबेद्वाऽप्यथ वाजिगन्धाविपक्वमेवं लभतेऽङ्गपुष्टिम् | तदुत्थितं क्षीरघृतं सिताढ्यं प्रातः पिबेद्वाऽपि पयोनुपानम् ||४२||

sanskrit

One should drink milk or a mixture of milk and clarified butter, which is infused with the fragrance of horses, for promoting bodily strength and nourishment. Alternatively, drinking milk with clarified butter and sugar in the morning is also beneficial for improving physical health.

english translation

hindi translation

kSIraM pibedvA'pyatha vAjigandhAvipakvamevaM labhate'GgapuSTim | tadutthitaM kSIraghRtaM sitADhyaM prAtaH pibedvA'pi payonupAnam ||42||

hk transliteration