Srimad Bhagavatam

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प्राणायामैर्दहेद्दोषान् धारणाभिश्च किल्बिषान् । प्रत्याहारेण संसर्गान् ध्यानेनानीश्वरान् गुणान् ।। ३-२८-११ ।।

sanskrit

By practicing the process of prāṇāyāma, one can eradicate the contamination of his physiological condition, and by concentrating the mind one can become free from all sinful activities. By restraining the senses one can free himself from material association, and by meditating on the Supreme Personality of Godhead one can become free from the three modes of material attachment. ।। 3-28-11 ।।

english translation

hindi translation

prANAyAmairdaheddoSAn dhAraNAbhizca kilbiSAn | pratyAhAreNa saMsargAn dhyAnenAnIzvarAn guNAn || 3-28-11 ||

hk transliteration