Progress:83.9%
हङ्कारेण बहिर्याति सःकारेण विशेत्पुनः I षट्शतानि दिवारात्रौ सहस्राण्येकविंशतिः । अजपां नाम गायत्रीं जीवो जपति सर्वदा ॥५-८६॥
sanskrit
With the sound of the word ‘Ham’ the vital air enters the body and with the sound of the word ‘Sa’ the vital air comes out of the body. In this way a person chants this Gayatri named Ajapa twenty one thousand six hundred (21600) times in a day (day and night).
english translation
hindi translation
haGkAreNa bahiryAti saHkAreNa vizetpunaH I SaTzatAni divArAtrau sahasrANyekaviMzatiH | ajapAM nAma gAyatrIM jIvo japati sarvadA ||5-86||
hk transliteration
मूलाऽऽधारे यथा हंसस्तथा हि हृदि पङ्कजे । तथा नासापुटद्वन्द्वे त्रिभिर्हंससमागमः ॥५-८७॥
sanskrit
The movement of 'Hans' (Ham and Sa) mentioned above comes and goes through the Muladhar Chakra, the heart region and both the nostrils i.e. the confluence of these three.
english translation
hindi translation
mUlA''dhAre yathA haMsastathA hi hRdi paGkaje | tathA nAsApuTadvandve tribhirhaMsasamAgamaH ||5-87||
hk transliteration
षण्णवत्यङ्गुलीमानं शरीरं कर्मरूपकम् । देहाद्बहिर्गतो वायुः स्वभावाद्द्वादशाङ्गुलिः ॥५-८८॥
sanskrit
The length of this body, the basis of all actions, is sixty-sixth of angul (this length is according to the person's own fingers). Generally, its length or distance while coming out of the body is twelve fingers (12).
english translation
hindi translation
SaNNavatyaGgulImAnaM zarIraM karmarUpakam | dehAdbahirgato vAyuH svabhAvAddvAdazAGguliH ||5-88||
hk transliteration
गायने षोडशाङ्गुल्यो भोजने विंशतिस्तथा । चतुर्विंशाङ्गुलिः पन्थे निद्रायां त्रिंशदङ्गुलिः । मैथुने षट्त्रिंशदुक्तं व्यायामे च ततोऽधिकम् ॥५-८९॥
sanskrit
While singing any kind of song, its length is sixteen fingers (16), while eating, this distance becomes twenty fingers (20). While walking, its distance is twenty-four fingers (24), while sleeping this distance is thirty fingers (30). During sexual intercourse, this distance becomes even more i.e. thirty-six fingers (36) and while doing physical exercise, this distance becomes even more.
english translation
hindi translation
gAyane SoDazAGgulyo bhojane viMzatistathA | caturviMzAGguliH panthe nidrAyAM triMzadaGguliH | maithune SaTtriMzaduktaM vyAyAme ca tato'dhikam ||5-89||
hk transliteration
स्वभावेऽस्य गतेर्न्यूने परमायुः प्रवर्धते । आयुःक्षयोऽधिके प्रोक्तो मारुते चाऽन्तराद्गते ॥५-९०॥
sanskrit
In this way, naturally, if the speed i.e. distance of the air is less, the life span is more (longer) and the greater this speed i.e. distance, the greater will be the loss of life (age will decrease) of the human being.
english translation
hindi translation
svabhAve'sya gaternyUne paramAyuH pravardhate | AyuHkSayo'dhike prokto mArute cA'ntarAdgate ||5-90||
hk transliteration
Gherand Samhita
Progress:83.9%
हङ्कारेण बहिर्याति सःकारेण विशेत्पुनः I षट्शतानि दिवारात्रौ सहस्राण्येकविंशतिः । अजपां नाम गायत्रीं जीवो जपति सर्वदा ॥५-८६॥
sanskrit
With the sound of the word ‘Ham’ the vital air enters the body and with the sound of the word ‘Sa’ the vital air comes out of the body. In this way a person chants this Gayatri named Ajapa twenty one thousand six hundred (21600) times in a day (day and night).
english translation
hindi translation
haGkAreNa bahiryAti saHkAreNa vizetpunaH I SaTzatAni divArAtrau sahasrANyekaviMzatiH | ajapAM nAma gAyatrIM jIvo japati sarvadA ||5-86||
hk transliteration
मूलाऽऽधारे यथा हंसस्तथा हि हृदि पङ्कजे । तथा नासापुटद्वन्द्वे त्रिभिर्हंससमागमः ॥५-८७॥
sanskrit
The movement of 'Hans' (Ham and Sa) mentioned above comes and goes through the Muladhar Chakra, the heart region and both the nostrils i.e. the confluence of these three.
english translation
hindi translation
mUlA''dhAre yathA haMsastathA hi hRdi paGkaje | tathA nAsApuTadvandve tribhirhaMsasamAgamaH ||5-87||
hk transliteration
षण्णवत्यङ्गुलीमानं शरीरं कर्मरूपकम् । देहाद्बहिर्गतो वायुः स्वभावाद्द्वादशाङ्गुलिः ॥५-८८॥
sanskrit
The length of this body, the basis of all actions, is sixty-sixth of angul (this length is according to the person's own fingers). Generally, its length or distance while coming out of the body is twelve fingers (12).
english translation
hindi translation
SaNNavatyaGgulImAnaM zarIraM karmarUpakam | dehAdbahirgato vAyuH svabhAvAddvAdazAGguliH ||5-88||
hk transliteration
गायने षोडशाङ्गुल्यो भोजने विंशतिस्तथा । चतुर्विंशाङ्गुलिः पन्थे निद्रायां त्रिंशदङ्गुलिः । मैथुने षट्त्रिंशदुक्तं व्यायामे च ततोऽधिकम् ॥५-८९॥
sanskrit
While singing any kind of song, its length is sixteen fingers (16), while eating, this distance becomes twenty fingers (20). While walking, its distance is twenty-four fingers (24), while sleeping this distance is thirty fingers (30). During sexual intercourse, this distance becomes even more i.e. thirty-six fingers (36) and while doing physical exercise, this distance becomes even more.
english translation
hindi translation
gAyane SoDazAGgulyo bhojane viMzatistathA | caturviMzAGguliH panthe nidrAyAM triMzadaGguliH | maithune SaTtriMzaduktaM vyAyAme ca tato'dhikam ||5-89||
hk transliteration
स्वभावेऽस्य गतेर्न्यूने परमायुः प्रवर्धते । आयुःक्षयोऽधिके प्रोक्तो मारुते चाऽन्तराद्गते ॥५-९०॥
sanskrit
In this way, naturally, if the speed i.e. distance of the air is less, the life span is more (longer) and the greater this speed i.e. distance, the greater will be the loss of life (age will decrease) of the human being.
english translation
hindi translation
svabhAve'sya gaternyUne paramAyuH pravardhate | AyuHkSayo'dhike prokto mArute cA'ntarAdgate ||5-90||
hk transliteration