Gherand Samhita

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गायने षोडशाङ्गुल्यो भोजने विंशतिस्तथा । चतुर्विंशाङ्गुलिः पन्थे निद्रायां त्रिंशदङ्गुलिः । मैथुने षट्त्रिंशदुक्तं व्यायामे च ततोऽधिकम् ॥५-८९॥

sanskrit

While singing any kind of song, its length is sixteen fingers (16), while eating, this distance becomes twenty fingers (20). While walking, its distance is twenty-four fingers (24), while sleeping this distance is thirty fingers (30). During sexual intercourse, this distance becomes even more i.e. thirty-six fingers (36) and while doing physical exercise, this distance becomes even more.

english translation

hindi translation

gAyane SoDazAGgulyo bhojane viMzatistathA | caturviMzAGguliH panthe nidrAyAM triMzadaGguliH | maithune SaTtriMzaduktaM vyAyAme ca tato'dhikam ||5-89||

hk transliteration