Gherand Samhita

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हङ्कारेण बहिर्याति सःकारेण विशेत्पुनः I षट्शतानि दिवारात्रौ सहस्राण्येकविंशतिः । अजपां नाम गायत्रीं जीवो जपति सर्वदा ॥५-८६॥

sanskrit

With the sound of the word ‘Ham’ the vital air enters the body and with the sound of the word ‘Sa’ the vital air comes out of the body. In this way a person chants this Gayatri named Ajapa twenty one thousand six hundred (21600) times in a day (day and night).

english translation

hindi translation

haGkAreNa bahiryAti saHkAreNa vizetpunaH I SaTzatAni divArAtrau sahasrANyekaviMzatiH | ajapAM nAma gAyatrIM jIvo japati sarvadA ||5-86||

hk transliteration