Progress:81.1%
एवं विंशतिवारं च कृत्वा कुर्याच्च कुम्भकम् । तदन्ते चालयेद्वायुं पूर्वोक्तं च यथाविधि ॥५-७६॥
sanskrit
After doing this method continuously twenty times, Kumbhak should be done by holding the air inside for some time. After this, that is, after doing Kumbhaka, air should be inhaled and exhaled in the same manner as before.
english translation
hindi translation
evaM viMzativAraM ca kRtvA kuryAcca kumbhakam | tadante cAlayedvAyuM pUrvoktaM ca yathAvidhi ||5-76||
hk transliteration
त्रिवारं साधयेदेनं भस्त्रिकाकुम्भकं सुधीः । न च रोगो न च क्लेश आरोग्यं च दिने दिने ॥५-७७॥
sanskrit
Intelligent aspirants should practice this Bhastrika Pranayama three times. By doing this, the seeker remains away from all diseases and troubles and gets good health every day.
english translation
hindi translation
trivAraM sAdhayedenaM bhastrikAkumbhakaM sudhIH | na ca rogo na ca kleza ArogyaM ca dine dine ||5-77||
hk transliteration
अथ भ्रामरीकुम्भकः । अर्धरात्रे गते योगी जन्तूनां शब्दवर्जिते । कर्णौ पिधाय हस्ताभ्यां कुर्यात्पूरककुम्भकम् ॥५-७८॥
sanskrit
Yogi should be alert after midnight i.e. in the third quarter of the night when the sounds of all the living beings stop completely. Then close both your ears with both your hands and inhale the breath and then hold it in Kumbhak i.e. for some time.
english translation
hindi translation
atha bhrAmarIkumbhakaH | ardharAtre gate yogI jantUnAM zabdavarjite | karNau pidhAya hastAbhyAM kuryAtpUrakakumbhakam ||5-78||
hk transliteration
शृणुयाद्दक्षिणे कर्णे नादमन्तर्गतं शुभम् । प्रथमं ज़िंज़ीनादं च वंशीनादं ततः परम् ॥५-७९॥
sanskrit
During Bhramari Pranayama, the yogi should listen to the auspicious sound (auspicious sound) from his right ear. In this he first hears the sound of crickets and then the sound of flute.
english translation
hindi translation
zaRNuyAddakSiNe karNe nAdamantargataM zubham | prathamaM ja़iMja़InAdaM ca vaMzInAdaM tataH param ||5-79||
hk transliteration
मेघज़र्ज़रभ्रामरी घण्टाकांस्यं ततः परम् । तुरीभेरीमृदङ्गादिनिनादानकदुन्दुभिः ॥५-८०॥
sanskrit
After that, he hears the sound of clouds i.e. raining, sound of whirlpool, sound like bronze bell, sound of trumpet (turai), Bheri, Mridang etc. and after that, the sound of drums and drums.
english translation
hindi translation
meghaja़rja़rabhrAmarI ghaNTAkAMsyaM tataH param | turIbherImRdaGgAdininAdAnakadundubhiH ||5-80||
hk transliteration
Gherand Samhita
Progress:81.1%
एवं विंशतिवारं च कृत्वा कुर्याच्च कुम्भकम् । तदन्ते चालयेद्वायुं पूर्वोक्तं च यथाविधि ॥५-७६॥
sanskrit
After doing this method continuously twenty times, Kumbhak should be done by holding the air inside for some time. After this, that is, after doing Kumbhaka, air should be inhaled and exhaled in the same manner as before.
english translation
hindi translation
evaM viMzativAraM ca kRtvA kuryAcca kumbhakam | tadante cAlayedvAyuM pUrvoktaM ca yathAvidhi ||5-76||
hk transliteration
त्रिवारं साधयेदेनं भस्त्रिकाकुम्भकं सुधीः । न च रोगो न च क्लेश आरोग्यं च दिने दिने ॥५-७७॥
sanskrit
Intelligent aspirants should practice this Bhastrika Pranayama three times. By doing this, the seeker remains away from all diseases and troubles and gets good health every day.
english translation
hindi translation
trivAraM sAdhayedenaM bhastrikAkumbhakaM sudhIH | na ca rogo na ca kleza ArogyaM ca dine dine ||5-77||
hk transliteration
अथ भ्रामरीकुम्भकः । अर्धरात्रे गते योगी जन्तूनां शब्दवर्जिते । कर्णौ पिधाय हस्ताभ्यां कुर्यात्पूरककुम्भकम् ॥५-७८॥
sanskrit
Yogi should be alert after midnight i.e. in the third quarter of the night when the sounds of all the living beings stop completely. Then close both your ears with both your hands and inhale the breath and then hold it in Kumbhak i.e. for some time.
english translation
hindi translation
atha bhrAmarIkumbhakaH | ardharAtre gate yogI jantUnAM zabdavarjite | karNau pidhAya hastAbhyAM kuryAtpUrakakumbhakam ||5-78||
hk transliteration
शृणुयाद्दक्षिणे कर्णे नादमन्तर्गतं शुभम् । प्रथमं ज़िंज़ीनादं च वंशीनादं ततः परम् ॥५-७९॥
sanskrit
During Bhramari Pranayama, the yogi should listen to the auspicious sound (auspicious sound) from his right ear. In this he first hears the sound of crickets and then the sound of flute.
english translation
hindi translation
zaRNuyAddakSiNe karNe nAdamantargataM zubham | prathamaM ja़iMja़InAdaM ca vaMzInAdaM tataH param ||5-79||
hk transliteration
मेघज़र्ज़रभ्रामरी घण्टाकांस्यं ततः परम् । तुरीभेरीमृदङ्गादिनिनादानकदुन्दुभिः ॥५-८०॥
sanskrit
After that, he hears the sound of clouds i.e. raining, sound of whirlpool, sound like bronze bell, sound of trumpet (turai), Bheri, Mridang etc. and after that, the sound of drums and drums.
english translation
hindi translation
meghaja़rja़rabhrAmarI ghaNTAkAMsyaM tataH param | turIbherImRdaGgAdininAdAnakadundubhiH ||5-80||
hk transliteration