Progress:81.1%
एवं विंशतिवारं च कृत्वा कुर्याच्च कुम्भकम् । तदन्ते चालयेद्वायुं पूर्वोक्तं च यथाविधि ॥५-७६॥
sanskrit
After doing this method continuously twenty times, Kumbhak should be done by holding the air inside for some time. After this, that is, after doing Kumbhaka, air should be inhaled and exhaled in the same manner as before.
english translation
hindi translation
evaM viMzativAraM ca kRtvA kuryAcca kumbhakam | tadante cAlayedvAyuM pUrvoktaM ca yathAvidhi ||5-76||
hk transliteration
Gherand Samhita
Progress:81.1%
एवं विंशतिवारं च कृत्वा कुर्याच्च कुम्भकम् । तदन्ते चालयेद्वायुं पूर्वोक्तं च यथाविधि ॥५-७६॥
sanskrit
After doing this method continuously twenty times, Kumbhak should be done by holding the air inside for some time. After this, that is, after doing Kumbhaka, air should be inhaled and exhaled in the same manner as before.
english translation
hindi translation
evaM viMzativAraM ca kRtvA kuryAcca kumbhakam | tadante cAlayedvAyuM pUrvoktaM ca yathAvidhi ||5-76||
hk transliteration