Progress:80.8%
अथ भस्त्रिकाकुम्भकः । भस्त्रैव लोहकाराणां यथाक्रमेण सम्भ्रमेत् । तथा वायुं च नासाभ्यामुभाभ्यां चालयेच्छनैः ॥५-७५॥
sanskrit
Just as a blacksmith's bellows keeps moving air in and out continuously without stopping. In the same way, the seeker should inhale and exhale air slowly from both the nostrils.
english translation
hindi translation
atha bhastrikAkumbhakaH | bhastraiva lohakArANAM yathAkrameNa sambhramet | tathA vAyuM ca nAsAbhyAmubhAbhyAM cAlayecchanaiH ||5-75||
hk transliteration
Gherand Samhita
Progress:80.8%
अथ भस्त्रिकाकुम्भकः । भस्त्रैव लोहकाराणां यथाक्रमेण सम्भ्रमेत् । तथा वायुं च नासाभ्यामुभाभ्यां चालयेच्छनैः ॥५-७५॥
sanskrit
Just as a blacksmith's bellows keeps moving air in and out continuously without stopping. In the same way, the seeker should inhale and exhale air slowly from both the nostrils.
english translation
hindi translation
atha bhastrikAkumbhakaH | bhastraiva lohakArANAM yathAkrameNa sambhramet | tathA vAyuM ca nAsAbhyAmubhAbhyAM cAlayecchanaiH ||5-75||
hk transliteration