Progress:80.6%
सर्वदा साधयेद्योगी शीतलीकुम्भकं शुभम् । अजीर्णं कफपित्तं च नैव तस्य प्रजायते ॥५-७४॥
sanskrit
For the yogi who practices Shitali Pranayam always or daily, this Pranayam is auspicious or beneficial. Due to this the seeker never suffers from indigestion i.e. diseases related to indigestion, phlegm and bile.
english translation
hindi translation
sarvadA sAdhayedyogI zItalIkumbhakaM zubham | ajIrNaM kaphapittaM ca naiva tasya prajAyate ||5-74||
hk transliteration
Gherand Samhita
Progress:80.6%
सर्वदा साधयेद्योगी शीतलीकुम्भकं शुभम् । अजीर्णं कफपित्तं च नैव तस्य प्रजायते ॥५-७४॥
sanskrit
For the yogi who practices Shitali Pranayam always or daily, this Pranayam is auspicious or beneficial. Due to this the seeker never suffers from indigestion i.e. diseases related to indigestion, phlegm and bile.
english translation
hindi translation
sarvadA sAdhayedyogI zItalIkumbhakaM zubham | ajIrNaM kaphapittaM ca naiva tasya prajAyate ||5-74||
hk transliteration