Progress:80.3%
अथ शीतलीकुम्भकः । जिह्वया वायुमाकृष्य उदरे पूरयेच्छनैः । क्षणं च कुम्भकं कृत्वा नासाभ्यां रेचयेत्पुनः ॥५-७३॥
sanskrit
Fill the entire stomach with air by slowly sucking in the air with the tongue. After this, after holding the air inside for a few moments, exhale it through both the nostrils.
english translation
hindi translation
atha zItalIkumbhakaH | jihvayA vAyumAkRSya udare pUrayecchanaiH | kSaNaM ca kumbhakaM kRtvA nAsAbhyAM recayetpunaH ||5-73||
hk transliteration
Gherand Samhita
Progress:80.3%
अथ शीतलीकुम्भकः । जिह्वया वायुमाकृष्य उदरे पूरयेच्छनैः । क्षणं च कुम्भकं कृत्वा नासाभ्यां रेचयेत्पुनः ॥५-७३॥
sanskrit
Fill the entire stomach with air by slowly sucking in the air with the tongue. After this, after holding the air inside for a few moments, exhale it through both the nostrils.
english translation
hindi translation
atha zItalIkumbhakaH | jihvayA vAyumAkRSya udare pUrayecchanaiH | kSaNaM ca kumbhakaM kRtvA nAsAbhyAM recayetpunaH ||5-73||
hk transliteration