Gherand Samhita

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आमवातः क्षयः कासो ज्वरप्लीहा न विद्यते । जरामृत्युविनाशाय चोज्जायीं साधयेन्नरः ॥५-७२॥

sanskrit

Diseases like indigestion, rheumatism, tuberculosis (TB etc.), cough, fever and spleen (secretion of metals from the body) etc. are cured. Besides, Ujjayi also destroys old age and death. Therefore, the seeker should practice Ujjayi Pranayama.

english translation

hindi translation

AmavAtaH kSayaH kAso jvaraplIhA na vidyate | jarAmRtyuvinAzAya cojjAyIM sAdhayennaraH ||5-72||

hk transliteration