त्रिवारं साधयेदेनं भस्त्रिकाकुम्भकं सुधीः । न च रोगो न च क्लेश आरोग्यं च दिने दिने ॥५-७७॥
sanskrit
Intelligent aspirants should practice this Bhastrika Pranayama three times. By doing this, the seeker remains away from all diseases and troubles and gets good health every day.
english translation
hindi translation
trivAraM sAdhayedenaM bhastrikAkumbhakaM sudhIH | na ca rogo na ca kleza ArogyaM ca dine dine ||5-77||
त्रिवारं साधयेदेनं भस्त्रिकाकुम्भकं सुधीः । न च रोगो न च क्लेश आरोग्यं च दिने दिने ॥५-७७॥
sanskrit
Intelligent aspirants should practice this Bhastrika Pranayama three times. By doing this, the seeker remains away from all diseases and troubles and gets good health every day.
english translation
hindi translation
trivAraM sAdhayedenaM bhastrikAkumbhakaM sudhIH | na ca rogo na ca kleza ArogyaM ca dine dine ||5-77||