Progress:81.7%
अथ भ्रामरीकुम्भकः । अर्धरात्रे गते योगी जन्तूनां शब्दवर्जिते । कर्णौ पिधाय हस्ताभ्यां कुर्यात्पूरककुम्भकम् ॥५-७८॥
sanskrit
Yogi should be alert after midnight i.e. in the third quarter of the night when the sounds of all the living beings stop completely. Then close both your ears with both your hands and inhale the breath and then hold it in Kumbhak i.e. for some time.
english translation
hindi translation
atha bhrAmarIkumbhakaH | ardharAtre gate yogI jantUnAM zabdavarjite | karNau pidhAya hastAbhyAM kuryAtpUrakakumbhakam ||5-78||
hk transliteration
Gherand Samhita
Progress:81.7%
अथ भ्रामरीकुम्भकः । अर्धरात्रे गते योगी जन्तूनां शब्दवर्जिते । कर्णौ पिधाय हस्ताभ्यां कुर्यात्पूरककुम्भकम् ॥५-७८॥
sanskrit
Yogi should be alert after midnight i.e. in the third quarter of the night when the sounds of all the living beings stop completely. Then close both your ears with both your hands and inhale the breath and then hold it in Kumbhak i.e. for some time.
english translation
hindi translation
atha bhrAmarIkumbhakaH | ardharAtre gate yogI jantUnAM zabdavarjite | karNau pidhAya hastAbhyAM kuryAtpUrakakumbhakam ||5-78||
hk transliteration