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शृणुयाद्दक्षिणे कर्णे नादमन्तर्गतं शुभम् । प्रथमं ज़िंज़ीनादं च वंशीनादं ततः परम् ॥५-७९॥
sanskrit
During Bhramari Pranayama, the yogi should listen to the auspicious sound (auspicious sound) from his right ear. In this he first hears the sound of crickets and then the sound of flute.
english translation
hindi translation
zaRNuyAddakSiNe karNe nAdamantargataM zubham | prathamaM ja़iMja़InAdaM ca vaMzInAdaM tataH param ||5-79||
hk transliteration
Gherand Samhita
Progress:82.0%
शृणुयाद्दक्षिणे कर्णे नादमन्तर्गतं शुभम् । प्रथमं ज़िंज़ीनादं च वंशीनादं ततः परम् ॥५-७९॥
sanskrit
During Bhramari Pranayama, the yogi should listen to the auspicious sound (auspicious sound) from his right ear. In this he first hears the sound of crickets and then the sound of flute.
english translation
hindi translation
zaRNuyAddakSiNe karNe nAdamantargataM zubham | prathamaM ja़iMja़InAdaM ca vaMzInAdaM tataH param ||5-79||
hk transliteration