Progress:78.3%
सर्वे ते सूर्यसम्भिन्ना नाभिमूलात्समुद्धरेत् । इडया रेचयेत्पश्चाद्धैर्येणाऽखण्डवेगतः ॥५-६६॥
sanskrit
All of them (prana and sub-prana) should be lifted above the navel by Suryabhedi Pranayama and with patience they should be expelled quickly through the left nostril.
english translation
hindi translation
sarve te sUryasambhinnA nAbhimUlAtsamuddharet | iDayA recayetpazcAddhairyeNA'khaNDavegataH ||5-66||
hk transliteration
पुनः सूर्येण चाऽकृष्य कुम्भयित्वा यथाविधि । रेचयित्वा साधयेत्तु क्रमेण च पुनः पुनः ॥५-६७॥
sanskrit
After this, again fill the air inside through the right nostril and exhale it while holding it inside according to the same method. Thus, the seeker should practice this Suryabhedi Pranayam again and again.
english translation
hindi translation
punaH sUryeNa cA'kRSya kumbhayitvA yathAvidhi | recayitvA sAdhayettu krameNa ca punaH punaH ||5-67||
hk transliteration
कुम्भकः सूर्यभेदस्तु जरामृत्युविनाशकः । बोधयेत्कुण्डलीं शक्तिं देहानलं विवर्धयेत् । इति ते कथितं चण्ड सूर्यभेदनमुत्तमम् ॥५-६८॥
sanskrit
By practicing Suryabhedi Pranayam, the seeker overcomes old age and death. Kundalini Shakti is awakened and the gastric fire gets illuminated. Hey Chandakapalika! In this way, I have described before you the excellent pranayama called Suryabhedi.
english translation
hindi translation
kumbhakaH sUryabhedastu jarAmRtyuvinAzakaH | bodhayetkuNDalIM zaktiM dehAnalaM vivardhayet | iti te kathitaM caNDa sUryabhedanamuttamam ||5-68||
hk transliteration
अथ उज्जायी कुम्भकः । नासाभ्यां वायुमाकृष्य मुखमध्ये च धारयेत् । हृद्गलाभ्यां समाकृष्य वायुं वक्त्रे च धारयेत् ॥५-६९॥
sanskrit
While contracting the heart region and throat, inhale air from both the nostrils and hold it in the middle of the mouth.
english translation
hindi translation
atha ujjAyI kumbhakaH | nAsAbhyAM vAyumAkRSya mukhamadhye ca dhArayet | hRdgalAbhyAM samAkRSya vAyuM vaktre ca dhArayet ||5-69||
hk transliteration
मुखं प्रफुल्लं संरक्ष्य कुर्याज्जालन्धरं ततः । आशक्ति कुम्भकं कृत्वा धारयेदविरोधतः ॥५-७०॥
sanskrit
After this, take out the air present in the mouth, fill the air inside again, apply Jalandhara Bandha and hold the air inside for some time without any special effort.
english translation
hindi translation
mukhaM praphullaM saMrakSya kuryAjjAlandharaM tataH | Azakti kumbhakaM kRtvA dhArayedavirodhataH ||5-70||
hk transliteration
Gherand Samhita
Progress:78.3%
सर्वे ते सूर्यसम्भिन्ना नाभिमूलात्समुद्धरेत् । इडया रेचयेत्पश्चाद्धैर्येणाऽखण्डवेगतः ॥५-६६॥
sanskrit
All of them (prana and sub-prana) should be lifted above the navel by Suryabhedi Pranayama and with patience they should be expelled quickly through the left nostril.
english translation
hindi translation
sarve te sUryasambhinnA nAbhimUlAtsamuddharet | iDayA recayetpazcAddhairyeNA'khaNDavegataH ||5-66||
hk transliteration
पुनः सूर्येण चाऽकृष्य कुम्भयित्वा यथाविधि । रेचयित्वा साधयेत्तु क्रमेण च पुनः पुनः ॥५-६७॥
sanskrit
After this, again fill the air inside through the right nostril and exhale it while holding it inside according to the same method. Thus, the seeker should practice this Suryabhedi Pranayam again and again.
english translation
hindi translation
punaH sUryeNa cA'kRSya kumbhayitvA yathAvidhi | recayitvA sAdhayettu krameNa ca punaH punaH ||5-67||
hk transliteration
कुम्भकः सूर्यभेदस्तु जरामृत्युविनाशकः । बोधयेत्कुण्डलीं शक्तिं देहानलं विवर्धयेत् । इति ते कथितं चण्ड सूर्यभेदनमुत्तमम् ॥५-६८॥
sanskrit
By practicing Suryabhedi Pranayam, the seeker overcomes old age and death. Kundalini Shakti is awakened and the gastric fire gets illuminated. Hey Chandakapalika! In this way, I have described before you the excellent pranayama called Suryabhedi.
english translation
hindi translation
kumbhakaH sUryabhedastu jarAmRtyuvinAzakaH | bodhayetkuNDalIM zaktiM dehAnalaM vivardhayet | iti te kathitaM caNDa sUryabhedanamuttamam ||5-68||
hk transliteration
अथ उज्जायी कुम्भकः । नासाभ्यां वायुमाकृष्य मुखमध्ये च धारयेत् । हृद्गलाभ्यां समाकृष्य वायुं वक्त्रे च धारयेत् ॥५-६९॥
sanskrit
While contracting the heart region and throat, inhale air from both the nostrils and hold it in the middle of the mouth.
english translation
hindi translation
atha ujjAyI kumbhakaH | nAsAbhyAM vAyumAkRSya mukhamadhye ca dhArayet | hRdgalAbhyAM samAkRSya vAyuM vaktre ca dhArayet ||5-69||
hk transliteration
मुखं प्रफुल्लं संरक्ष्य कुर्याज्जालन्धरं ततः । आशक्ति कुम्भकं कृत्वा धारयेदविरोधतः ॥५-७०॥
sanskrit
After this, take out the air present in the mouth, fill the air inside again, apply Jalandhara Bandha and hold the air inside for some time without any special effort.
english translation
hindi translation
mukhaM praphullaM saMrakSya kuryAjjAlandharaM tataH | Azakti kumbhakaM kRtvA dhArayedavirodhataH ||5-70||
hk transliteration