Progress:78.6%
पुनः सूर्येण चाऽकृष्य कुम्भयित्वा यथाविधि । रेचयित्वा साधयेत्तु क्रमेण च पुनः पुनः ॥५-६७॥
sanskrit
After this, again fill the air inside through the right nostril and exhale it while holding it inside according to the same method. Thus, the seeker should practice this Suryabhedi Pranayam again and again.
english translation
hindi translation
punaH sUryeNa cA'kRSya kumbhayitvA yathAvidhi | recayitvA sAdhayettu krameNa ca punaH punaH ||5-67||
hk transliteration
Gherand Samhita
Progress:78.6%
पुनः सूर्येण चाऽकृष्य कुम्भयित्वा यथाविधि । रेचयित्वा साधयेत्तु क्रमेण च पुनः पुनः ॥५-६७॥
sanskrit
After this, again fill the air inside through the right nostril and exhale it while holding it inside according to the same method. Thus, the seeker should practice this Suryabhedi Pranayam again and again.
english translation
hindi translation
punaH sUryeNa cA'kRSya kumbhayitvA yathAvidhi | recayitvA sAdhayettu krameNa ca punaH punaH ||5-67||
hk transliteration