Progress:78.9%
कुम्भकः सूर्यभेदस्तु जरामृत्युविनाशकः । बोधयेत्कुण्डलीं शक्तिं देहानलं विवर्धयेत् । इति ते कथितं चण्ड सूर्यभेदनमुत्तमम् ॥५-६८॥
sanskrit
By practicing Suryabhedi Pranayam, the seeker overcomes old age and death. Kundalini Shakti is awakened and the gastric fire gets illuminated. Hey Chandakapalika! In this way, I have described before you the excellent pranayama called Suryabhedi.
english translation
hindi translation
kumbhakaH sUryabhedastu jarAmRtyuvinAzakaH | bodhayetkuNDalIM zaktiM dehAnalaM vivardhayet | iti te kathitaM caNDa sUryabhedanamuttamam ||5-68||
hk transliteration
Gherand Samhita
Progress:78.9%
कुम्भकः सूर्यभेदस्तु जरामृत्युविनाशकः । बोधयेत्कुण्डलीं शक्तिं देहानलं विवर्धयेत् । इति ते कथितं चण्ड सूर्यभेदनमुत्तमम् ॥५-६८॥
sanskrit
By practicing Suryabhedi Pranayam, the seeker overcomes old age and death. Kundalini Shakti is awakened and the gastric fire gets illuminated. Hey Chandakapalika! In this way, I have described before you the excellent pranayama called Suryabhedi.
english translation
hindi translation
kumbhakaH sUryabhedastu jarAmRtyuvinAzakaH | bodhayetkuNDalIM zaktiM dehAnalaM vivardhayet | iti te kathitaM caNDa sUryabhedanamuttamam ||5-68||
hk transliteration