सर्वे ते सूर्यसम्भिन्ना नाभिमूलात्समुद्धरेत् । इडया रेचयेत्पश्चाद्धैर्येणाऽखण्डवेगतः ॥५-६६॥
sanskrit
All of them (prana and sub-prana) should be lifted above the navel by Suryabhedi Pranayama and with patience they should be expelled quickly through the left nostril.
english translation
hindi translation
sarve te sUryasambhinnA nAbhimUlAtsamuddharet | iDayA recayetpazcAddhairyeNA'khaNDavegataH ||5-66||
सर्वे ते सूर्यसम्भिन्ना नाभिमूलात्समुद्धरेत् । इडया रेचयेत्पश्चाद्धैर्येणाऽखण्डवेगतः ॥५-६६॥
sanskrit
All of them (prana and sub-prana) should be lifted above the navel by Suryabhedi Pranayama and with patience they should be expelled quickly through the left nostril.
english translation
hindi translation
sarve te sUryasambhinnA nAbhimUlAtsamuddharet | iDayA recayetpazcAddhairyeNA'khaNDavegataH ||5-66||