Gherand Samhita

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70

siva.sh/gherand-samhita/5/70

मुखं प्रफुल्लं संरक्ष्य कुर्याज्जालन्धरं ततः । आशक्ति कुम्भकं कृत्वा धारयेदविरोधतः ॥५-७०॥

sanskrit

After this, take out the air present in the mouth, fill the air inside again, apply Jalandhara Bandha and hold the air inside for some time without any special effort.

english translation

hindi translation

mukhaM praphullaM saMrakSya kuryAjjAlandharaM tataH | Azakti kumbhakaM kRtvA dhArayedavirodhataH ||5-70||

hk transliteration

Chapter 5

Verse 71