Progress:71.3%
नाभिमूलाद्वह्निमुत्थाप्य ध्यायेत्तेजोऽवनीयुतम् । वह्निबीजषोडशेन सूर्यनाड्या च पूरयेत् ॥५-४१॥
sanskrit
The root of the navel i.e. the fire element located in the middle of the navel is raised upwards to the place of the fire element i.e. where the Manipur Chakra is located. There, while meditating on the seed mantra of fire 'Ran', fill the life air inside the body by chanting sixteen seed mantras from the Suryanadi i.e. the right nostril.
english translation
hindi translation
nAbhimUlAdvahnimutthApya dhyAyettejo'vanIyutam | vahnibIjaSoDazena sUryanADyA ca pUrayet ||5-41||
hk transliteration
चतुःषष्ट्या मात्रया च कुम्भकेनैव धारयेत् । द्वात्रिंशन्मात्रया वायुं शशिनाड्या च रेचयेत् ॥५-४२॥
sanskrit
Then keep that vital air inside the body by chanting the sixty-four seed mantras. After this, while chanting the thirty-two Beej Mantras, exhale the vital air through the Chandra Nadi i.e. the left nostril.
english translation
hindi translation
catuHSaSTyA mAtrayA ca kumbhakenaiva dhArayet | dvAtriMzanmAtrayA vAyuM zazinADyA ca recayet ||5-42||
hk transliteration
नासाग्रे शशधृग्बिम्बं ध्यात्वा ज्योत्स्नासमन्वितम् । ठं बीजं षोडशेनैव इडया पूरयेन्मरुत् ॥५-४३॥
sanskrit
While meditating on the lunar element consisting of Chandrika (filled with moonlight) on the front part of the nostrils, mentally chanting the mantra 'Tham' sixteen times, inhale through the Ida Nadi (left nostril).
english translation
hindi translation
nAsAgre zazadhRgbimbaM dhyAtvA jyotsnAsamanvitam | ThaM bIjaM SoDazenaiva iDayA pUrayenmarut ||5-43||
hk transliteration
चतुःषष्ट्या मात्रया च वं बीजेनैव धारयेत् । अमृतं प्लावितं ध्यात्वा नाडीधौतं विभावयेत् । लकारेण द्वात्रिंशेन दृढं भाव्यं विरेचयेत् ॥ ५-४४॥
sanskrit
After that, by mentally chanting the 'Vam' seed mantra sixty-four times, keep that vital air inside the body and should continuously imbibe the nectar in the nadi system and along with it, one should feel the Nadi Dhoti. After this, while mentally chanting the mantra ‘Lam’ thirty-two times, expel the vital air from Pingala Nadi (right nostril).
english translation
hindi translation
catuHSaSTyA mAtrayA ca vaM bIjenaiva dhArayet | amRtaM plAvitaM dhyAtvA nADIdhautaM vibhAvayet | lakAreNa dvAtriMzena dRDhaM bhAvyaM virecayet || 5-44||
hk transliteration
एवंविधां नाडीशुद्धिं कृत्वा नाडीं विशोधयेत् । दृढो भूत्वाऽऽसनं कृत्वा प्राणायामं समाचरेत् ॥५-४५॥
sanskrit
Thus, by practicing Nadi Shuddhi methodically, purify all your Nadis properly. After this, the seeker should practice Pranayam by sitting firmly in asana.
english translation
hindi translation
evaMvidhAM nADIzuddhiM kRtvA nADIM vizodhayet | dRDho bhUtvA''sanaM kRtvA prANAyAmaM samAcaret ||5-45||
hk transliteration
Gherand Samhita
Progress:71.3%
नाभिमूलाद्वह्निमुत्थाप्य ध्यायेत्तेजोऽवनीयुतम् । वह्निबीजषोडशेन सूर्यनाड्या च पूरयेत् ॥५-४१॥
sanskrit
The root of the navel i.e. the fire element located in the middle of the navel is raised upwards to the place of the fire element i.e. where the Manipur Chakra is located. There, while meditating on the seed mantra of fire 'Ran', fill the life air inside the body by chanting sixteen seed mantras from the Suryanadi i.e. the right nostril.
english translation
hindi translation
nAbhimUlAdvahnimutthApya dhyAyettejo'vanIyutam | vahnibIjaSoDazena sUryanADyA ca pUrayet ||5-41||
hk transliteration
चतुःषष्ट्या मात्रया च कुम्भकेनैव धारयेत् । द्वात्रिंशन्मात्रया वायुं शशिनाड्या च रेचयेत् ॥५-४२॥
sanskrit
Then keep that vital air inside the body by chanting the sixty-four seed mantras. After this, while chanting the thirty-two Beej Mantras, exhale the vital air through the Chandra Nadi i.e. the left nostril.
english translation
hindi translation
catuHSaSTyA mAtrayA ca kumbhakenaiva dhArayet | dvAtriMzanmAtrayA vAyuM zazinADyA ca recayet ||5-42||
hk transliteration
नासाग्रे शशधृग्बिम्बं ध्यात्वा ज्योत्स्नासमन्वितम् । ठं बीजं षोडशेनैव इडया पूरयेन्मरुत् ॥५-४३॥
sanskrit
While meditating on the lunar element consisting of Chandrika (filled with moonlight) on the front part of the nostrils, mentally chanting the mantra 'Tham' sixteen times, inhale through the Ida Nadi (left nostril).
english translation
hindi translation
nAsAgre zazadhRgbimbaM dhyAtvA jyotsnAsamanvitam | ThaM bIjaM SoDazenaiva iDayA pUrayenmarut ||5-43||
hk transliteration
चतुःषष्ट्या मात्रया च वं बीजेनैव धारयेत् । अमृतं प्लावितं ध्यात्वा नाडीधौतं विभावयेत् । लकारेण द्वात्रिंशेन दृढं भाव्यं विरेचयेत् ॥ ५-४४॥
sanskrit
After that, by mentally chanting the 'Vam' seed mantra sixty-four times, keep that vital air inside the body and should continuously imbibe the nectar in the nadi system and along with it, one should feel the Nadi Dhoti. After this, while mentally chanting the mantra ‘Lam’ thirty-two times, expel the vital air from Pingala Nadi (right nostril).
english translation
hindi translation
catuHSaSTyA mAtrayA ca vaM bIjenaiva dhArayet | amRtaM plAvitaM dhyAtvA nADIdhautaM vibhAvayet | lakAreNa dvAtriMzena dRDhaM bhAvyaM virecayet || 5-44||
hk transliteration
एवंविधां नाडीशुद्धिं कृत्वा नाडीं विशोधयेत् । दृढो भूत्वाऽऽसनं कृत्वा प्राणायामं समाचरेत् ॥५-४५॥
sanskrit
Thus, by practicing Nadi Shuddhi methodically, purify all your Nadis properly. After this, the seeker should practice Pranayam by sitting firmly in asana.
english translation
hindi translation
evaMvidhAM nADIzuddhiM kRtvA nADIM vizodhayet | dRDho bhUtvA''sanaM kRtvA prANAyAmaM samAcaret ||5-45||
hk transliteration