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चतुःषष्ट्या मात्रया च वं बीजेनैव धारयेत् । अमृतं प्लावितं ध्यात्वा नाडीधौतं विभावयेत् । लकारेण द्वात्रिंशेन दृढं भाव्यं विरेचयेत् ॥ ५-४४॥
sanskrit
After that, by mentally chanting the 'Vam' seed mantra sixty-four times, keep that vital air inside the body and should continuously imbibe the nectar in the nadi system and along with it, one should feel the Nadi Dhoti. After this, while mentally chanting the mantra ‘Lam’ thirty-two times, expel the vital air from Pingala Nadi (right nostril).
english translation
hindi translation
catuHSaSTyA mAtrayA ca vaM bIjenaiva dhArayet | amRtaM plAvitaM dhyAtvA nADIdhautaM vibhAvayet | lakAreNa dvAtriMzena dRDhaM bhAvyaM virecayet || 5-44||
hk transliteration
Gherand Samhita
Progress:72.1%
चतुःषष्ट्या मात्रया च वं बीजेनैव धारयेत् । अमृतं प्लावितं ध्यात्वा नाडीधौतं विभावयेत् । लकारेण द्वात्रिंशेन दृढं भाव्यं विरेचयेत् ॥ ५-४४॥
sanskrit
After that, by mentally chanting the 'Vam' seed mantra sixty-four times, keep that vital air inside the body and should continuously imbibe the nectar in the nadi system and along with it, one should feel the Nadi Dhoti. After this, while mentally chanting the mantra ‘Lam’ thirty-two times, expel the vital air from Pingala Nadi (right nostril).
english translation
hindi translation
catuHSaSTyA mAtrayA ca vaM bIjenaiva dhArayet | amRtaM plAvitaM dhyAtvA nADIdhautaM vibhAvayet | lakAreNa dvAtriMzena dRDhaM bhAvyaM virecayet || 5-44||
hk transliteration