Progress:71.8%
नासाग्रे शशधृग्बिम्बं ध्यात्वा ज्योत्स्नासमन्वितम् । ठं बीजं षोडशेनैव इडया पूरयेन्मरुत् ॥५-४३॥
sanskrit
While meditating on the lunar element consisting of Chandrika (filled with moonlight) on the front part of the nostrils, mentally chanting the mantra 'Tham' sixteen times, inhale through the Ida Nadi (left nostril).
english translation
hindi translation
nAsAgre zazadhRgbimbaM dhyAtvA jyotsnAsamanvitam | ThaM bIjaM SoDazenaiva iDayA pUrayenmarut ||5-43||
hk transliteration
Gherand Samhita
Progress:71.8%
नासाग्रे शशधृग्बिम्बं ध्यात्वा ज्योत्स्नासमन्वितम् । ठं बीजं षोडशेनैव इडया पूरयेन्मरुत् ॥५-४३॥
sanskrit
While meditating on the lunar element consisting of Chandrika (filled with moonlight) on the front part of the nostrils, mentally chanting the mantra 'Tham' sixteen times, inhale through the Ida Nadi (left nostril).
english translation
hindi translation
nAsAgre zazadhRgbimbaM dhyAtvA jyotsnAsamanvitam | ThaM bIjaM SoDazenaiva iDayA pUrayenmarut ||5-43||
hk transliteration