Progress:71.5%
चतुःषष्ट्या मात्रया च कुम्भकेनैव धारयेत् । द्वात्रिंशन्मात्रया वायुं शशिनाड्या च रेचयेत् ॥५-४२॥
sanskrit
Then keep that vital air inside the body by chanting the sixty-four seed mantras. After this, while chanting the thirty-two Beej Mantras, exhale the vital air through the Chandra Nadi i.e. the left nostril.
english translation
hindi translation
catuHSaSTyA mAtrayA ca kumbhakenaiva dhArayet | dvAtriMzanmAtrayA vAyuM zazinADyA ca recayet ||5-42||
hk transliteration
Gherand Samhita
Progress:71.5%
चतुःषष्ट्या मात्रया च कुम्भकेनैव धारयेत् । द्वात्रिंशन्मात्रया वायुं शशिनाड्या च रेचयेत् ॥५-४२॥
sanskrit
Then keep that vital air inside the body by chanting the sixty-four seed mantras. After this, while chanting the thirty-two Beej Mantras, exhale the vital air through the Chandra Nadi i.e. the left nostril.
english translation
hindi translation
catuHSaSTyA mAtrayA ca kumbhakenaiva dhArayet | dvAtriMzanmAtrayA vAyuM zazinADyA ca recayet ||5-42||
hk transliteration