Gherand Samhita

siva.sh/gherand-samhita/5/45

एवंविधां नाडीशुद्धिं कृत्वा नाडीं विशोधयेत् । दृढो भूत्वाऽऽसनं कृत्वा प्राणायामं समाचरेत् ॥५-४५॥

sanskrit

Thus, by practicing Nadi Shuddhi methodically, purify all your Nadis properly. After this, the seeker should practice Pranayam by sitting firmly in asana.

english translation

hindi translation

evaMvidhAM nADIzuddhiM kRtvA nADIM vizodhayet | dRDho bhUtvA''sanaM kRtvA prANAyAmaM samAcaret ||5-45||

hk transliteration

siva.sh/gherand-samhita/5/45

एवंविधां नाडीशुद्धिं कृत्वा नाडीं विशोधयेत् । दृढो भूत्वाऽऽसनं कृत्वा प्राणायामं समाचरेत् ॥५-४५॥

sanskrit

Thus, by practicing Nadi Shuddhi methodically, purify all your Nadis properly. After this, the seeker should practice Pranayam by sitting firmly in asana.

english translation

hindi translation

evaMvidhAM nADIzuddhiM kRtvA nADIM vizodhayet | dRDho bhUtvA''sanaM kRtvA prANAyAmaM samAcaret ||5-45||

hk transliteration