Progress:24.2%
कण्ठ संकोचनं कृत्वा नासाग्रमवलोकयेत् । गोरक्षासनमित्याह योगिनां सिद्धिकारणम् ॥२-२६॥
sanskrit
Now you should look at the tip of the nose (the front part of the nose) while shrinking your throat area. This is called Gorakshasana which helps yogis achieve success.
english translation
hindi translation
kaNTha saMkocanaM kRtvA nAsAgramavalokayet | gorakSAsanamityAha yoginAM siddhikAraNam ||2-26||
hk transliteration
अङ्गुष्ठाभ्यामवष्टभ्य धरां गुल्फौ च खे गतौ । तत्रोपरि गुदं न्यस्य विज्ञेयमुत्कटासनम् ॥२-२७॥
sanskrit
Keeping the weight of the entire body on the toes of both the feet, lift both the heels and place the anus (both the buttocks) on them. Doing this is called Utkatasana.
english translation
hindi translation
aGguSThAbhyAmavaSTabhya dharAM gulphau ca khe gatau | tatropari gudaM nyasya vijJeyamutkaTAsanam ||2-27||
hk transliteration
वामपादं चित्तेर्मूलं संन्यस्य धरणीतले । पाद दण्डेन याम्येन वेष्टयेद्वामपादकम् । जानुयुग्मे कर युग्ममेतत्संकटासनम् ॥२-२८॥
sanskrit
Keeping the front part of the knee of the left leg on the ground, wrap the right leg around the left leg and place the palms of both the hands on the knees of both the legs. This method is called Sankatasana.
english translation
hindi translation
vAmapAdaM cittermUlaM saMnyasya dharaNItale | pAda daNDena yAmyena veSTayedvAmapAdakam | jAnuyugme kara yugmametatsaMkaTAsanam ||2-28||
hk transliteration
धरामवष्टभ्य करयोस्तलाभ्यां तत्कूर्परे स्थापितनाभिपार्श्वम् । उच्चासनो दण्डवदुत्थित: खे मायूरमेतत्प्रवदन्ति पीठम् ॥२-२९॥
sanskrit
Keeping the palms of both the hands firmly on the ground and keeping both the elbows on either side of the navel region (right and left side) and raising the whole body straight like a stick on both the elbows is called Mayurasana.
english translation
hindi translation
dharAmavaSTabhya karayostalAbhyAM tatkUrpare sthApitanAbhipArzvam | uccAsano daNDavadutthita: khe mAyUrametatpravadanti pITham ||2-29||
hk transliteration
पद्मासनं समासाद्य जानूर्वोन्तरे करौ । कर्पूराभ्यां समासीन उच्चस्थ: कुक्कुटासनम् ॥२-३०॥
sanskrit
After doing Padmasana, take both your hands from between the calves and thighs and place both the palms properly on the ground. This will lift the body above the ground. In this situation the seeker feels as if he is sitting on a stage or a wooden stool. This is called Kukkutasana.
english translation
hindi translation
padmAsanaM samAsAdya jAnUrvontare karau | karpUrAbhyAM samAsIna uccastha: kukkuTAsanam ||2-30||
hk transliteration
Gherand Samhita
Progress:24.2%
कण्ठ संकोचनं कृत्वा नासाग्रमवलोकयेत् । गोरक्षासनमित्याह योगिनां सिद्धिकारणम् ॥२-२६॥
sanskrit
Now you should look at the tip of the nose (the front part of the nose) while shrinking your throat area. This is called Gorakshasana which helps yogis achieve success.
english translation
hindi translation
kaNTha saMkocanaM kRtvA nAsAgramavalokayet | gorakSAsanamityAha yoginAM siddhikAraNam ||2-26||
hk transliteration
अङ्गुष्ठाभ्यामवष्टभ्य धरां गुल्फौ च खे गतौ । तत्रोपरि गुदं न्यस्य विज्ञेयमुत्कटासनम् ॥२-२७॥
sanskrit
Keeping the weight of the entire body on the toes of both the feet, lift both the heels and place the anus (both the buttocks) on them. Doing this is called Utkatasana.
english translation
hindi translation
aGguSThAbhyAmavaSTabhya dharAM gulphau ca khe gatau | tatropari gudaM nyasya vijJeyamutkaTAsanam ||2-27||
hk transliteration
वामपादं चित्तेर्मूलं संन्यस्य धरणीतले । पाद दण्डेन याम्येन वेष्टयेद्वामपादकम् । जानुयुग्मे कर युग्ममेतत्संकटासनम् ॥२-२८॥
sanskrit
Keeping the front part of the knee of the left leg on the ground, wrap the right leg around the left leg and place the palms of both the hands on the knees of both the legs. This method is called Sankatasana.
english translation
hindi translation
vAmapAdaM cittermUlaM saMnyasya dharaNItale | pAda daNDena yAmyena veSTayedvAmapAdakam | jAnuyugme kara yugmametatsaMkaTAsanam ||2-28||
hk transliteration
धरामवष्टभ्य करयोस्तलाभ्यां तत्कूर्परे स्थापितनाभिपार्श्वम् । उच्चासनो दण्डवदुत्थित: खे मायूरमेतत्प्रवदन्ति पीठम् ॥२-२९॥
sanskrit
Keeping the palms of both the hands firmly on the ground and keeping both the elbows on either side of the navel region (right and left side) and raising the whole body straight like a stick on both the elbows is called Mayurasana.
english translation
hindi translation
dharAmavaSTabhya karayostalAbhyAM tatkUrpare sthApitanAbhipArzvam | uccAsano daNDavadutthita: khe mAyUrametatpravadanti pITham ||2-29||
hk transliteration
पद्मासनं समासाद्य जानूर्वोन्तरे करौ । कर्पूराभ्यां समासीन उच्चस्थ: कुक्कुटासनम् ॥२-३०॥
sanskrit
After doing Padmasana, take both your hands from between the calves and thighs and place both the palms properly on the ground. This will lift the body above the ground. In this situation the seeker feels as if he is sitting on a stage or a wooden stool. This is called Kukkutasana.
english translation
hindi translation
padmAsanaM samAsAdya jAnUrvontare karau | karpUrAbhyAM samAsIna uccastha: kukkuTAsanam ||2-30||
hk transliteration