Gherand Samhita

siva.sh/gherand-samhita/2/26

कण्ठ संकोचनं कृत्वा नासाग्रमवलोकयेत् । गोरक्षासनमित्याह योगिनां सिद्धिकारणम् ॥२-२६॥

sanskrit

Now you should look at the tip of the nose (the front part of the nose) while shrinking your throat area. This is called Gorakshasana which helps yogis achieve success.

english translation

hindi translation

kaNTha saMkocanaM kRtvA nAsAgramavalokayet | gorakSAsanamityAha yoginAM siddhikAraNam ||2-26||

hk transliteration

siva.sh/gherand-samhita/2/26

कण्ठ संकोचनं कृत्वा नासाग्रमवलोकयेत् । गोरक्षासनमित्याह योगिनां सिद्धिकारणम् ॥२-२६॥

sanskrit

Now you should look at the tip of the nose (the front part of the nose) while shrinking your throat area. This is called Gorakshasana which helps yogis achieve success.

english translation

hindi translation

kaNTha saMkocanaM kRtvA nAsAgramavalokayet | gorakSAsanamityAha yoginAM siddhikAraNam ||2-26||

hk transliteration